Protecting Teens from Diet Culture: How to Foster Positive Body Image & Healthy Habits

Teens today face intense pressure from diet culture and social media’s unrealistic beauty standards. In this episode, Dr. Cam and eating disorder specialist Dr. Kelli Rugless reveal how these influences impact teen mental health—and what parents can do to help. Learn how to spot disordered eating, encourage a healthy relationship with food, and boost your teen’s confidence in a world full of toxic messaging.

Om Podcasten

Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights and strategies based on over a decade of experience and the struggles she faces as a mom herself. Every episode offers practical, science-backed solutions to help you understand your teen, improve communication, and build a stronger relationship. Whether you’re dealing with mood swings, defiance, anxiety, or social media issues, you’ll find easy-to-apply advice that makes a difference. No interviews here—just authentic conversations that get to the heart of what parents are really dealing with. With a mix of expert tips and Dr. Cam’s own relatable stories, you’ll walk away with the tools you need to tackle even the toughest teen challenges with confidence. 🎧 Subscribe now and become the parent your teen needs. #TheTeenTranslator #DrCamCaswell #ParentingTeens #TeenParentingTips #ParentingPodcast