Ep.5 - The Interaction of Maternal and Child Stress: an Interview with Dr. Whitney Casares

In this episode, we speak with Pediatrician, Author, Speaker, and Mama Mindset Coach, Dr. Whitney Casares of Modern Mommy Doc about her new book The Working Mom Blueprint that illustrates techniques and research regarding how to become well-centered and present parents. Dr. Whitney speaks on the importance of self-care especially for working moms who are constantly combating stress, juggling tasks, and managing guilt. We will showcase that when moms thrive, kids thrive! You can find Dr. Whitney on Instagram @modernmommydoc and at https://www.modernmommydoc.com/ You can order Dr. Whitney’s book, The Working Mom Blueprint and The New Baby Blueprint: Caring for You and Your Little One, at: https://www.modernmommydoc.com/books

Om Podcasten

Parenting Understood is a podcast aimed at helping parents become more confident and relaxed in their parenting. We explore the current research on different parenting and child development topics and break it down into an easy to understand, relatable content. We know there is an abundance of information out there which can make it feel overwhelming. Maybe trying to determine what’s fact vs opinion makes you want to bury your head in the sand. Let us help you find and understand the evidence based resources you need, to feel more confident in the choices you make as parents. Join us each week to get a breakdown of the current research and let us guide you to becoming a more confident and relaxed parent, able to provide the sensitive and responsive care your child needs.