160. The Achievement Mindset: How Goal Setting Transforms your Performance on Stage
Goal setting isn't just about saying something you want to achieve, writing it on a sticky note, and then going for it. That's why a lot of goal setting falls apart. We mean well and we set some big goal, and then somehow it never happens. How you think about goals and how you approach them makes all the difference in making goal setting work for you. I’ve seen hundreds of dancers learn how to use goal setting properly and then turn around to have their most successful season ever, and it’s time I share the insider info with you! This episode is part one of a two-part series about goal setting. Today, we’ll set the foundation of the achievement mindset. Then next week, I'll share with you my exact goal-setting process that has changed my own life and so many dancers and coaches I've worked with. In this episode, you'll learn the three key ways that an achievement mindset combined with good goal setting changes your performance! Dance Team Catalyst Course: https://chelseapierotti.com/catalyst Episode Resources: https://chelseapierotti.com/160
Om Podcasten
You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.
Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.
Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.
The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.