193. Embracing Sensitivity as a Professional Dancer: Bold Advice from Galit Friedlander
In this episode, guest artist Galit Friedlander shares her personal dance journey from starting her professional career as a young teen to working as an assistant choreographer for Prince. She discusses the impact of being highly sensitive and empathetic as a dancer and a teacher, the importance of creating positive energy in rehearsals, and strategies for maintaining professionalism. Galit also provides advice from her experiences interviewing successful dancers on the 'DanceSpeak' podcast, emphasizing hard work, authenticity, and leveraging peer networks for career advancement. Episode Resources: https://passionfordancepodcast.com/193 DanceSpeak Podcast: https://dancespeakpodcast.com Galit’s Website:https://www.gogalit.com Galit’s Instagram: https://instagram.com/gogalit Episode Highlights: 00:00 Introduction and Welcoming Galit 01:58 Pursuing Dance Professionally 05:37 Teaching and Choreography 06:24 Networking and Building a Career 10:33 The Importance of Peer Relationships 17:13 Highly Sensitive Person in Dance 18:38 Embracing Emotional Awareness in Dance 19:28 Navigating Energy in Rehearsals 21:29 Creating a Positive Dance Environment 29:16 Insights from DanceSpeak Podcast 34:30 Connecting with Galit and Final Thoughts
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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.
Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.
Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.
The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.