86. The Power of Asking the Right Questions with Dr. Noah St. John

Summary: If you’ve ever used affirmations with your dancers, this episode introduces a tool for a different way to use them. My guest today is Dr. Noah, a former professional dancer and a peak performance executive mental coach to the stars, who speaks on the power of using AFFORMATIONS instead of affirmations. This might be a subtle change, but it might make a huge difference for you and your dancers. Dr. Noah danced with the Richmond Ballet, the Boston Ballet, Hartford Ballet and is also a keynote speaker who’s famous for helping people and companies take out their head trash and make more money while fulfilling their mission. He teaches his clients about the power of asking the right questions to help plant more positive thought seeds in your brain. Dr. Noah also teaches the Freedom Lifestyle Formula. Tune in to find out more! Pull Quotes - Dr. Noah: “So I said, “Wait a second. What if instead of saying statements we don't believe, why don't we just cut out the middleman, go right to the question, and that would instantly change the thought seeds we’re planting and, thereby, enable us to change our habits, change our results, and change our life. And I said, “Holy cow. I think I just invented something!”    Key Highlights - [2m 40s] - What Getting Your Life Back Means to Dr. Noah [5m 45s] - The Freedom Lifestyle Formula  [7m 45s] - To Change Your Life, Change the Thought Seeds You’re Planting  [10m 01s] - Affirmations vs. AFFORMATIONS [18m 23s] - Advice on Helping our Dancers Believe in Themselves [26m 13s] - A Starting AFFORMATION [29m 40s]c- More About Dr. Noah and His Work   Resources - Dr. Noah’s AFFOMRATIONS Method: https://afformations.com/get-afformations-secure Dr. Noah’s Website: https://noahstjohn.com/ AFFORM Wear: https://afformwear.com/ Millionaire AFFORMATIONS Book:  https://millionaireafformations.com/get-millionaire-book-secure   To submit a question, anonymously or not, head to www.chelseapierotti.com/podcast and you’ll see a link to submit a question. Did you enjoy today’s episode? Please leave a rating and review on your favorite podcast platform!   Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers.  

Om Podcasten

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.