91. How to Feel Happier and Achieve More with Reflection

Summary: Do you ever pause and reflect on your day or your week as a dance educator or a dancer? The truth is, sitting down with your favorite journal and truly reflecting on the current state of things is a bit of a luxury, but it’s one that’s more than worth your time because the return is both powerful and verified time and time again in psychological research. Reflection is essential for learning and growth. Taking the time to pause and reflect on what we’ve learned improves our performance and that includes us as teachers and coaches. In this episode, we’re gonna dig into the mindset strategy of engaging in personal reflection. We’re reaching the end of 2022, and New Year’s planning and goals are the common theme this time of year, but I don't believe in planning or goal setting at all until you can get through the personal reflection part first. So, by the end of this episode, my hope is that you’ll understand why taking time to reflect is worth your precious time, how often to do it, and where to get started.  As a reminder, there will be no episodes for the next two weeks during the holiday season. A large part of why I do that is for my own deep-dive reflection. So, while I’ll be gone for a couple of weeks, I hope you take the time for your own reflection and see what kind of growth you experience with it. Resources:  https://chelseapierotti.com/91 Did you enjoy today’s episode? Please leave a rating and review on your favorite podcast platform! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers Word of mouth is still the best way the show can grow! If you have a dance friend out there who you think would benefit, please share this episode with them!

Om Podcasten

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.