3 Powerful Tips for Deep Meditation

Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peaceful silence with needless noise, the world becomes ours. There is perhaps no greater ability than the ability to find peace and joy within ourselves. In this podcast, I share the three most important steps for breaking through that barrier to peace. Aft...

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Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.  If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter.