How Do I know If I'm Meditating Correctly?
Because most people can't sit down and instantly clear their mind, they think they might be doing it wrong. Or worse, they think they just can't meditate and that meditation is not for them. But if I were doing something my entire life – thinking – and suddenly tried to stop, it might not happen as fast as I'd like it to. Luckily, meditation is not about clearing your mind of all thoughts. It's about becoming conscious – or mindful – of your thoughts. The more aware we become of our thoughts...