How to Practice Mindfulness at Work
Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunch time, most of us can't escape our jobs to go meditate anytime throughout the day. So the question is, how can we practice mindfulness at work. In this episode, Todd goes into great detail how to practice mindfulness at work, and most importantly, how to stay mindful at those really difficult times when our emotions are about to get the better of us. Here you find practical...