How to Teach Mindfulness to Kids
When is the right age to teach mindfulness to kids? How do you do it? Should you do it? In this podcast, Todd answers these questions and many more about teaching mindfulness to children. While kids may not suffer from the same stresses as adults and may not need to get the same benefits as adults, mindfulness for kids comes with countless other benefits. Studies have shown that kids who learn mindfulness are less impulsive, more focused, have longer attention spans, are more patient, better...