Is Expressing Anger Always Bad?

Anger is like pumping air into a balloon. When it starts to get overinflated, little leaks sprout up. Most of us try to cover those little holes with band-aids, such as alcohol, food, screen time, etc... But that only causes new holes to spring up. We must learn to turn off the air pump if we want to get to the root of the problem. But is anger always bad? Is it ever justified? Can it be good if we use it to fuel positive change in society? And isn't it worse if we try to stuff our anger dow...

Om Podcasten

Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.  If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter.