MINDFULNESS - a complete guide to this life-changing practice

This episode is a complete guide to the transformative practice of mindfulness! It covers what it is, how to practice it, and how it can change your life and reduce anxiety and suffering. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.My Youtube Channel Support the Show.

Om Podcasten

This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!