S02 E10 - Stretching serve davvero
Quali sono i benefici dello stretching per la tua salute? Approfondiamo l'importanza dello stretching per migliorare la flessibilità, prevenire infortuni e alleviare tensioni muscolari. Integra tecniche efficaci nella tua routine quotidiana per un benessere fisico ottimale. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: Behm, D. G., Alizadeh, S., Anvar, S. H., Drury, B., Granacher, U., & Moran, J. (2021). Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults: A Systematic Review with Meta-analysis. Sports Medicine, 51(5), 945–959. https://doi.org/10.1007/s40279-020-01422-5 Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2015). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review. Applied Physiology, Nutrition and Metabolism, 41(1), 1–11. https://doi.org/10.1139/apnm-2015-0235 Caiozzo, V. J., Utkan, A., Chou, R., Khalafi, A., Chandra, H., Baker, M., Rourke, B., Adams, G., Baldwin, K., & Green, S. (2002). Effects of distraction on muscle length: Mechanisms involved in sarcomerogenesis. Clinical Orthopaedics and Related Research, 403(SUPPL.), 133–145. https://doi.org/10.1097/00003086-200210001-00016 Freitas, S. R., Mendes, B., Le Sant, G., Andrade, R. J., Nordez, A., & Milanovic, Z. (2018). Can chronic stretching change the muscle-tendon mechanical properties? A review. Scandinavian Journal of Medicine and Science in Sports, 28(3), 794–806. https://doi.org/10.1111/sms.12957 Guissard, N., & Duchateau, J. (2006). Neural aspects of muscle stretching. Exercise and Sport Sciences Reviews, 34(4), 154–158. https://doi.org/10.1249/01.jes.0000240023.30373.eb Pearson, S. J., & McMahon, J. (2012). Lower Limb Mechanical Properties. Sports Medicine, 42(11), 929–940. https://doi.org/10.2165/11635110-000000000-00000 Thomas, E., Bianco, A., Paoli, A., & Palma, A. (2018). The Relation between Stretching Typology and Stretching Duration: The Effects on Range of Motion. International Journal of Sports Medicine, 39(4), 243–254. https://doi.org/10.1055/s-0044-101146 Ullman, Z. J., Fernandez, M. B., & Klein, M. (2021). Effects of Isometric Exercises versus Static Stretching in Warm-up Regimens for Running Sport Athletes : A Systematic Review. International Journal of Exercise Science, 14(6), 1204–1218. Weppler, C. H., & Magnusson, S. P. (2010). Increasing muscle extensibility: A matter of increasing length or modifying sensation? Physical Therapy, 90(3), 438–449. https://doi.org/10.2522/ptj.20090012