Case Study: How to End Middle-of-the-Night Wake-Ups

Sleep deprivation is real, and when your child won’t sleep without you, it can feel overwhelming. If you're exhausted from middle-of-the-night wake-ups, desperate for just a few hours of uninterrupted rest, and wondering if you’ll ever get your evenings back, today’s episode is for you.In this heartfelt coaching session, I talk with Polina, a loving mother navigating the difficult challenge of nighttime separation. We explore why young children struggle with independent sleep, how connection impacts bedtime battles, and why setting limits with empathy is the key to long-term success.If you’ve ever taken your child’s sleep struggles personally or wondered if you’re "doing it wrong," I promise you’re not alone. Together, we discuss a practical plan to help Polina’s daughter feel safe and secure at night while also giving Polina the rest she desperately needs.You don’t have to choose between connection and sleep. Listen in to discover how to meet your child’s emotional needs while also honoring your own.In This EpisodeWhy kids resist sleeping aloneHow to handle nighttime wake-ups with empathySetting loving limits without creating fearWhy tantrums can actually improve sleepThe role of connection in bedtime successHow to create a supportive nighttime routine========🔗 Help your child move through their emotions with meaningful gameplay using this FREE download🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupJoin my Connected Parent Mastermind and become the parent you want to be: https://peaceandparentingla.com/connected-parent Did you miss the Organic Cooperation Event? Check out the replays here: https://peaceandparentingla.com/cooperation-event-replay-signupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Have you tried Gentle Parenting? Are you a fan of Attachment but just can’t put it all together? Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits? Welcome to the Peace and Parenting Podcast with Michelle Kenney, M. Ed. Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishments altogether. And guess what? It works! On this show, you’ll learn the how behind having kids who are completely UNPUNISHED but who are also successful, kind, loving, and know how to follow directions. Twice a week, Michelle shares her insights and expertise on connective parenting through her interviews with experts and Q&A sessions with struggling parents. If you have exhausted all other options and don't know what to do next, this could be the parenting strategy you've been searching for.