EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond
Show notes: [0:54] How her interest in health developed and led her to her current position [3:28] Then and now [14:04] The bean protocol [17:48] Diving deeper into the types of beans [21:12] On losing weight [25:44] What does breakfast look like for Coach Unique [29:47] The biggest culprits that are ruining people's gut health [32:48] On probiotics [37:32] Favorite fermented food and fiber [41:57] Outro Who is Unique Hammond? Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and Author of Your Tastebuds are A**holes. Her approach to whole-body-health came after years of feeling unwell — she had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn’t: trusting her gut. She healed herself through food and respecting her body. And she’s ready to help you, too. Connect with Coach Unique Web: https://www.youregreat.com/ You're Great with Unique Hammond Podcast: https://apple.co/3KC2r8Y IG: @uniquehammond More ways here: https://linktr.ee/uniquehammond Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram