EPI 114: How Your BELIEFS Affect Your Health. Discovering Your Limiting Beliefs & How To Change Them With Christina Woods

Show notes: [1:59] The unconscious mind’s influence on behavior [10:42] The power of rewiring limiting beliefs [24:02] How does hypnotherapy break habits and beliefs? [36:51] Where to find Christina [38:33] Outro Who is Christina Woods?   Christina Woods is an Empowerment Coach and Rapid Transformational Therapist!   She helps high-functioning women crush self-doubt and become unstoppable. To be totally free of self-sabotaging behavior and step into their true authentic selves. She is the CEO and Founder of Wise Woods Hypnotherapy and Coaching Connect with Christina: Website: https://www.wisewoods.com/ IG: https://www.instagram.com/wisewoodshypnotherapy/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Om Podcasten

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!