EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed

Show notes: (2:11) Inflammation as the root cause of chronic pain (9:24) Understanding chronic inflammation's role in various diseases (10:43) Comparison between traditional and functional medicine approaches (12:58) Importance of mindset and reframing challenges as opportunities for growth (17:32) Developing a health-focused identity and navigating social norms (22:03) The transformative power of daily thinking time and visualization (26:58) Processed foods and individual dietary choices (34:14) The dangers of under-eating and extreme calorie restriction (37:22) Changing limiting beliefs and reinforcing positive habits (41:59) The mind-body prescription (44:30) Balancing physical and mental health for overall well-being (51:14) Tips for managing social media consumption (55:31) The Appleton Food Study (1:01:04) The Learning state (1:03:21) The interconnectedness of physical health, mental health, and productivity (1:05:31) Where to find Talor (1:07:59) Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Om Podcasten

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!