EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset. Show notes: [0:25] Upon waking up… [7:58] Hydration [10:58] Supplementation [12:48] Coffee [22:28] Thinking time [32:54] Get work done [34:13] Gym time [36:13] After-workout protein shake [39:23] Winding down to lunch [41:12] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram