EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
Show notes: [0:18] What does spirituality mean to you? [4:12] It is the X-factor in your health [6:05] Pause, What a pleasure [14:32] Nothing has meaning except for the meaning you give it [17:14] Our reactivity is a big factor when it comes to health [19:42] Keep your mind active [28:32] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Om Podcasten
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!