Episode 2: Being Well with Marisa Sweeney

It’s easy to become overwhelmed by all of the (often conflicting) information about wellness out there, and to become obsessed with every single bite we take and every pound on the scale. In this episode, registered dietician and owner of Be Well wellness center Marisa Sweeney reminds us that we have to approach wellness with acceptance of our humanness, acceptance that change takes time, and acceptance that life will continue to present us with new challenges and opportunities. I get pretty personal in this episode, talking about what forced me to start really getting to know my body, and Marisa gives some great, solid tips for making healthy choices that will help us feel good. You can find links to topics and references covered in this episode on the Shownotes page. 

Om Podcasten

Perennials is a podcast for young hearts, old souls and curious minds. 20-something host Victoria Russell invites special guests to join her for thoughtful, inter-generational conversations about what it really means to grow up, get wise, and try to live a good life. Perennials tackles mental and physical health, spirituality and religion, work and education, relationships and more, all the while offering a compassionate, contemplative take on the magic and messiness of early adulthood (and beyond).