building self trust and confidence in yourself

ep 64. today’s episode is all about self trust, self confidence, self love, and all the things you may feel you lack as you navigate post-grad or your 20’s, but you are certainly not alone. i wanted to chat through some ways i’ve been working to build my own self trust and things i’ve learned along the way.my tips for building self trust and confidenceacknowledge and give space to discomforttake note of the winstake note of strengths and what you feel confident inallow yourself to show up imperfectlyask yourself “what do I think?” and “how do I feel?”subscribe to “perfectly imperfect” on substack: https://jennyminney.substack.com/my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit to the podcast:ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAOur Sponsors:* Check out Happy Mammoth and use code PIPOD for 15% off today: https://happymammoth.comSupport this podcast at — https://redcircle.com/perfectly-imperfect-pod/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This a place for you to feel seen, heard, and loved. Welcome to perfectly imperfect with Jenny Minney, your weekly podcast to help you navigate the highs and the lows of life. As a girl in her 20's on a journey of healing and growing, Jenny shares her experiences and advice with perfectionism, self love, anxiety, food freedom, and self growth. Whether it's a solo episode or with a guest, this podcast is here to remind us all to celebrate our imperfections, learn to enjoy the journey and not just the outcomes, find power in vulnerability, and remind you that you are never alone. IG: @perfectlyimperfect.pod ( https://instagram.com/perfectlyimperfect.pod ) YT: perfectly imperfect ( https://youtube.com/playlist?list=PLlK6fHP8OrNAng_L4VRc6K0tcU9PZ315Z&si=SAhkeGETr9MpWblm )