S01E15 Gratitude

Is anxiety keeping you up at night? Do you find yourself focusing on the little disappointments throughout your day rather than the little joys? If so, this episode is for you. It’s easy to focus on what’s not working, but what if you could change your emotional state simply by refocusing your energy onto something positive? Gratitude is one of the most powerful skills we have at our disposal. If it’s something you haven’t mastered yet, don’t worry! With some useful tips and a little practice, you’ll be practicing gratitude with your eyes closed…in no time!

Om Podcasten

Are you looking to reach that next level? To ge there you need to master the mental game. Rick Sessinghaus is the go to mindset coach for pro athletes and entrepreneurs. Now he brings that same training to you. To achieve results, and be at the top of your game, you need to understand the mental side of performance. In the Perform For Success podcast, you will learn principles and techniques that go beyond the typical self improvement. Rick will guide you through the action steps that are designed to help you gain control of your mental game based on the latest scientific research. Rick's coaching has helped top junior, collegiate, and professional athletes reach new levels of performance. Rick has also provided seminars and consulting to business teams and leaders improving their bottom line. The Perform For Success is a weeky podcast focused on helping you become a high performer in every area of your life.