112 | The Run-Walk Marathon Breakthrough: Unleashing the Power of Alternating Paces
Discover the power of the run-walk marathon method in this exciting episode of The Performance Advantage Podcast, hosted by sports scientists Dr Will and Dr Matt. Learn how Dr Will achieved an incredible 2:37 marathon finish using this innovative technique and how it can transform your own performance. We break down the mechanics and benefits of the run-walk approach, discussing pacing, mental strategies, and individual adaptations.
Whether you're an experienced marathoner or a first-time runner, tune in to unlock the secrets of the run-walk method and take your endurance to the next level.
For everything run-walk, check out www.drwilloconnor.com/blog
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