117 | Interval Revolution: Two Key Workouts to Transform Your Endurance
In this episode, we delve deep into the world of interval training, uncovering the science and strategy behind the two most effective interval workouts for endurance athletes. Whether you're a runner, cyclist, triathlete, or mountain biker, these sessions are the secret sauce to elevating your performance.
First, we'll explore the mechanics of interval training - how it works, why it's effective, and the physiological changes it triggers in your body. I'll break down complex scientific concepts into easy-to-understand nuggets, ensuring you know not just the 'how,' but the 'why' behind these workouts.
Then, we'll dive into the two key workouts. You'll learn how to integrate them into your training regimen, tailor them to your specific endurance sport, and adjust them to your current fitness level. These aren't just generic sessions; they're adaptable, scalable, and proven to yield results.
Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people!
REAL useful science! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information. This course was originally conceived of to upskill top international coaches, but is digestible for any athlete who wants to use science to be their best. Enrol now and receive a FREE power meter course (Value $299) https://link.performanceadvantagepodcast.com/course
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram