Ep63: Nutrition - Macronutrients

In this episode, Todd and Jason hone in on how macronutrients fit into the puzzle of nutrition for cycling. Going over protein, carbs, and fat, you'll leave this episode equipped with the tools to make good decisions at your next meal to maximize your energy and recovery.   Latest Article: Everything Athletes Need to Know About Beets (Beetroot) Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Om Podcasten

Todd is a USC graduate physical therapist and elite mountain biker and Jason is a biomechanist and Cat 1 road racer. Together they discuss topics related to cycling and use their experiences to provide interesting discussion, latest science, and thought-provoking stories. Please be aware, we experienced some audio issues in our first few episodes. We recommend you start with the more recent episodes first.