Ep65: Nutrition - Micronutrients

Today's discussion is on how micronutrients fit into the diet of a cyclist. There are many micronutrients and they all have a purpose within the body, but how should we go about making sure we get them all? Todd and Jason give their opinion.   Latest Article: The Definitive Guide to Pre-Exercise Dynamic Stretching If you have questions or topic ideas, get in touch! Twitter: https://twitter.com/PerfCyclingPod Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

Om Podcasten

Todd is a USC graduate physical therapist and elite mountain biker and Jason is a biomechanist and Cat 1 road racer. Together they discuss topics related to cycling and use their experiences to provide interesting discussion, latest science, and thought-provoking stories. Please be aware, we experienced some audio issues in our first few episodes. We recommend you start with the more recent episodes first.