Ep66: Polarized Training
Building on the Prime Lap from last week, let's wrap our heads around polarized training. This training methodology shows greater response in fitness parameters than other, more intuitive approaches to training. Polarized training isn't some crazy unrealistic protocol for professional cyclists, it's something we can all implement on moderate training hours. Show Notes:Open Access Keynote study for episodeTraining Intensity Distribution studySpeed skating studyIronman athlete study Latest Article: How Cycling Uses the Hamstrings If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!