Ep67: How to Ride Well in Hot Weather
It's the hot part of the year if you're in the northern hemisphere and heat stress is a serious concern. Todd and Jason discuss some of the science behind riding in hot weather and the influence of humidity on the dangers of heat stroke. Show Notes:Keynote Horse Temperature/Humidity StudySauna - Dementia and Alzheimer's Middle-aged Finnish menAthlete Sauna Study 1Athlete Sauna Study 2 Latest Article: Upgrade Your USA Cycling Category - 5 Tips to Maximize Upgrade Points Fast in 2020 If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!