Prime Lap: Mindfulness Practice
In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is evidence mindfulness practice can improve sport performance. What is the protocol and what are the benefits? Show Notes:Effects of Mindfulness Practice on Performance-Relevant Parameters Latest Article: Tabata Cycling Workout Protocol and Background If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!