Prime Lap: Studies on Riding Out of the Saddle
What changes when you ride out of the saddle? Today, Jason presents two studies on the characteristics of riding out of the saddle at different cadences and intensities. Our team discusses the rocking motion some riders do when standing and the potential for a performance benefit from it. Show Notes: https://pubmed.ncbi.nlm.nih.gov/31996561/ https://pubmed.ncbi.nlm.nih.gov/32472929/ Latest Article: Hip Flexors If you have questions or topic ideas, get in touch! Twitter: https://twitter.com/PerfCyclingPod Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!