Progressive Overload | Dive Into Diet #038 w/ Lucas Schmidt
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt defines progressive overload and explains how it can improve your muscles and health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine