The Power of Performance Nutrition with Chef Rachel Muse
Performance begins in the kitchen! In this episode of Performance Talk, Dr. Ewell Gordon sits down with Rachel Muse, an elite performance chef, to discuss the critical role nutrition plays in an athlete’s success. Rachel shares her journey from private chef to fueling top athletes, the importance of meal timing, and how proper nutrition impacts performance on and off the field. 🔔 Subscribe for more insights on performance and mental toughness! Spotify: https://open.spotify.com/show/2fRlMbXQzaBjG0n6mZ8TUN Apple: https://podcasts.apple.com/us/podcast/performance-talk/id1454514628 Twitter : @performancetalk Linkedin : performancetalk #sports #performancetalk #performance #sportspsychology #Nutrition #physiology #podcast #Fitness # Health #Exercise #athletes