Can Nasal Breathing Help with Anxiety?
A fair few years ago, I went through an emotionally abusive relationship. Then, to find myself coming out the other side afraid of women, who I now perceived as evil and the route of my anxiety. Little did I know that the anxiety was a conditioned sensation arising from my body and that I needed to shift the paradigm. Serendipitously I discovered the power of slow nasal breathing, which showed me how much I was stressing about everything in my life. In this episode, I delve into my story, the psychophysiological relationship in anxiety and whether switching to nasal breathing can help you better manage your stress. If you would like to reduce stress by 50% boosting focus, energy and productivity for high performance ➡️ Then, check out my FREE video training at http://sbs.performancethroughhealth.com 💻 Visit my website http://performancethroughhealth.com ✅ Follow me on social media http://instagram.com/performancethroughhealth