Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation
This NSDR protocol is based on Yoga Nidra. Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from traditional meditation, in which concentration on a single focus is required. In Yoga Nidra, you will remain in a condition of light withdrawal of the 5 senses with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given. Scientifically proven to improve insomnia, anxiety, focus, and wellbeing, NSDR protocols are a great tool to implement into your life as strategic rest. To learn more about strategic rest and other scientifically proven ways to improve focus, energy and wellbeing check out my free training video at sbs.performancethroughhealth.com