Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle.   If you would like further training on how you can reduce you stress levels by 50% or more, and to boost your focus, energy and productivity for high performance   Then, visit my FREE video training at:  http://sbs.performancethroughhealth.com

Om Podcasten

Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.