Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

In this episode, I discuss what is meant by breathing mechanics, how it relates to increased stress and anxiety and how to become an efficient breather. For FREE training on how to reduce stress by 50% boosting focus, energy and productivity for higher performance; that includes improving breathing mechanics.     ⏭ Visit http://sbs.performancethroughhealth.com         ✅ Visit my website http://performancethroughhealth.com   💻 Follow me on social media http://instagram.com/performancethroughhealth

Om Podcasten

Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.