Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.

Should you wish to find out more about how you can reduce stress and boost focus, energy and productivity for high performance.

You can access my  FREE video training here http://sbs.performancethroughhealth.com

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Om Podcasten

Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.