The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone
Dean is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. His 20 years of experience coaching kids and adults have been Personal Training for over 15 years. As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices, focusing less on pushing hard and listening to the body. Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness of the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement. Dean's career as a Lifeguard, literally rescuing people and bringing them back to life means with the power of the breath means, he has a unique and special skill set and understands the functionality of hypoxic training. H is vast experience in achieving personal goals and working toward a better self allows him to approach his clients with humility and understanding and work towards the best possible individual outcomes. Find Dean Gladstone on http://instagram.com/deanogladstone Find me on http://instagram.com/performancethroughhealth For FREE video training on reducing stress by 50%, boosting focus, energy and productivity, visit: ➡️ http://sbs.performancethroughhealth.com