Ep 70: How long does it REALLY take to heal your relationship with food and fitness?
Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author of the best-selling cookbook, Coconuts and Kettlebells, and the creator an innovative personalized home workout program, Strong From Home. Noelle has been working in health and wellness industry for almost 20 years. She’s a Marine Corps wife, mom to two young kids, and currently resides with her family in Northern Virginia. Download Noelle’s FREE Protein Hacks guide and sample meal plan here: Protein Prep Method. In this episode: Hitting rock bottom with dieting and trying to change your body What we’ve learned over the last 20 years about fitness culture Why more isn’t better when it comes to exercising for healthy hormones What is HPA axis dysfunction, and how do we fix it? Questions to ask if you can’t break your routine with exercise Sifting through the lie “If I stop now, I’m going to lose all my fitness” Why true mental healing from disordered eating takes years, not months Letting go of a fit identity and learning to be okay with getting it wrong sometimes Connect with Lindsey: Instagram: @food.freedom.fertility Website: www.foodfreedomandfertility.com/ Twitter: @lindseylusson