Ep 72: Is it Binging or Prolonged Restriction? Overcoming BED w/Michelle Yates
Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the world. Michelle ultimately leads women away from habits and behaviors which can be destructive, discouraging, and disordered and leads them to a healthy relationship with food, fitness, and their bodies. Michelle hosts Nourished & Free: The Podcast and lives in the Midwest with her husband, 2 kids, and cat. In the Episode Does the field of dietetics set you up for developing an eating disorder? The overlap between restrictive EDs and binge eating The top things women who struggled with binging need to know How perfectionism with food can drive binge eating Understanding the clinical definition of Binge Eating Disorder (BED) The first steps to healing from BED and improving your relationship with food Connect with Lindsey: Instagram: @food.freedom.fertility Website: www.foodfreedomandfertility.com/ Twitter: @lindseylusson