Ep 75: Your Listener Questions Answered
In the Episode: What is set point weight? Is it possible to overshoot your setpoint and when will your weight return to baseline? Expectations for your 2nd recovery period Why cycle tracking is an important tool for hormonal health How to know whether or not you’re ovulating Troubleshooting if your period are irregular after recovery The role body and exercise plan in fertility Wanna ask a question for me to answer on the pod? Add it here Invest in a wearable fertility device: Tempdrop Use code “AFfoodfreedomfertility” for 20%off Connect with Lindsey: Instagram: @food.freedom.fertility Website: www.foodfreedomandfertility.com/ Twitter: @lindseylusson