EP 80: How Long Will It Take To Get Your Period Back?

In This Episode:– Average recovery times for clients following the Food Freedom Fertility method– Why it doesn’t matter how long your period has been missing– Understanding weight restoration and what it means for your fertility – Will exercise delay your recovery time?– Unpacking what full recovery from HA looks like– Why more information isn’t what you need to get your period backLinks and Resources:– Episode 39: What happens if I don’t get my period back?– Find ED support: allianceforeatingdisorders.com– Apply for the Food Freedom Fertility Society: Click HEREConnect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson

Om Podcasten

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.