Let's Feast with Paige - New Years Goals, Intuitive Eating & Meal Plans

Our Sports Nutritionist Paige is back! We're a bit late to the new years goal sharing bandwagon but we got there eventually.  In this episode we share our perspective on goal setting when it comes to health, our personal & work related goals for the year and we answer a lot of questions Jacinta gets in clinical setting related to diet.  When it comes to the diet, we often find people are constantly striving to find “the thing” that’s going to “work” for them Whether it’s a meal plan, intuitive eating, low carb high fat, paleo or whatever name of a diet it could be But in particular we wanted to define what we think “Intuitive Eating” really is and how this form of eating gives you permission to constantly change and vary your plate according to your needs  We also answer some questions we got through the instagram related to finding balance with exercise!  Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by References: https://productivitymethod.com/en-au

Om Podcasten

Periods, poos and pimples is the podcast for all women that have had some level of confusion in regards to their health - whether you’re battling with a skin condition, menstrual cycle disorder, fertility issues or gut issues and you just want to understand what is going and what you need to do from people who know what they’re talking about. Hosted by Nutritionist and founder of Orenda Women’s Health, Jacinta speaks with experts in the realm of women's health to give you the highest level of education that you’ll need to develop a deeper connection with yourself and your body.