The importance of language & behaviour when raising healthy kids with Alexi Hogan

Ever wondered how you're supposed to actually teach your children healthy habits with food without instilling fear of their plate or creating restriction? As adults and parents, we know our food behaviours and beliefs about ourselves can be significantly moulded by our upbringing; this is why we brought Nutritionist & Mum of 2 Alexi Hogan onto the podcast to talk about her own personal experience and approach to this very sensitive topic. In this episode, we speak with Alexi about: Alexi's diet philosophy as a Nutritionist and how she educates her children without creating fear or restriction Language to use to explain the impacts of sugar The importance of consent and control with the diet How to discuss bodies with children (you just don't..) The conversation Alexi had with her daughter around the words "skinny" and "fat" Practices to implement for "fussy" kids Navigating adult conversations about body dysmorphia and dieting around children References: Alexi's Instagram - motherfolk_nutrition Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by ⁠⁠⁠https://www.chosic.com/free-music/all/

Om Podcasten

Periods, poos and pimples is the podcast for all women that have had some level of confusion in regards to their health - whether you’re battling with a skin condition, menstrual cycle disorder, fertility issues or gut issues and you just want to understand what is going and what you need to do from people who know what they’re talking about. Hosted by Nutritionist and founder of Orenda Women’s Health, Jacinta speaks with experts in the realm of women's health to give you the highest level of education that you’ll need to develop a deeper connection with yourself and your body.