The Ins and Outs of ACNE with the Orenda Team

Do you suffer from acne and can't quite pinpoint what's driving your breakouts? Have you tried self-prescribing skincare and supplements but just aren't seeing the results that you are hoping for? If you answered yes, this episode is for you! This week, the Orenda girls take a deep-dive into all things ACNE and break down the common dietary and lifestyle mistakes that may be impacting your acne. In this episode, we cover: 1:31 - What the Orenda team has been working on to improve their health8:00 - The biggest mistakes we see with the diet in acne 13:30 - Lifestyle impacts on blood sugar regulation 19:22 - The most common factors that halt a client's progress and achieving results with their acne 29:50 - Symptoms to look out for if you think you have gut-driven acne 31:52 - The reason why you may not be seeing results with your acne before seeing a naturopath 38:06 - Why we don't recommend over-the-counter supplements and self-prescribing for acne46:23 - The most common habits that impact stress-driven acne Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

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Periods, poos and pimples is the podcast for all women that have had some level of confusion in regards to their health - whether you’re battling with a skin condition, menstrual cycle disorder, fertility issues or gut issues and you just want to understand what is going and what you need to do from people who know what they’re talking about. Hosted by Nutritionist and founder of Orenda Women’s Health, Jacinta speaks with experts in the realm of women's health to give you the highest level of education that you’ll need to develop a deeper connection with yourself and your body.