#21 Do You Know How To Recognise The Pitfalls of Your Inner Summer?

Do you ever feel like you have tons of energy one day then you wake up the next with none? In this solo episode I explain how to use the energy of your inner summer to your advantage and how to avoid the pitfalls. Your energy is everything and by working with your monthly cycle you can understand it better. You will understand how your hormones change and why that impacts your energy levels. When you learn to honor and respect your cycle you will know where to focus your energy and how to direct it. Your inner summer gives you a lot of energy and learning how to process and use it to your advantage can help avoid burnout. Join me on the podcast this week as I share a couple of my personal stories about transitioning into and out of my inner summer and what some of the tools are that help me during this time of the month. Imagine if you were able to align your activism activities and efforts with your cycle?  Period Power Activism is my powerful masterclass & mini course for coaches and online business owners who want to continue on their mission for inspiring change, consciousness and empathy without trying to go full-out with activism work all month long that is harmful for their mental health - join the waitlist now! What you’ll learn from this episode: The importance of giving yourself space to think (2:34) What is the key to finding balance (5:21) How the transition between your inner summer and inner autumn can leave you on shaky ground (6:48) Why your self-awareness is your superpower (7:47) How a daily devotional can help you become more intuitive (10:01) Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Join the waitlist for Flow Zone Alchemy Hop on a discovery call to see how I can help you with your monthly cycle Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

Om Podcasten

Welcome to the Periods & Power Moves podcast with me your host, Vianney Leigh. This show is here to inspire, empower and activate you to discover the power of your menstrual cycle and how to use your unlimited power to heal yourself on the levels of mind, body, soul, and spirit. I’m a menstrual cycle alignment guide aiming to challenge and disrupt the status quo. Join me weekly on this show where I talk about all things menstrual cycles, womb awakenings, energy healing, spirituality, human design, astrology, the subconscious mind, feminine leadership, success, sex & spirituality.