#45 How To Boost Your Mind-Spirit-Body Wellness For Your Period Naturally, With Charmaine Beneyto
In today’s episode, I am sharing an IG Live that I did with Charmaine Beneyto, the founder of Biddie Tea. We are chatting about all things mind body spirit wellness.
Charmaine is the founder of Biddie, a modern apothecary + lifestyle brand. Originally trained as a performance artist, writer, and director, she became interested in mind-spirit-body health through her preparation and training for the stage. She created Biddie as an ode to the life lessons she has learned along the way with the goal of assisting womxn on their journey to improved health and internal wellbeing.
Listen in as we discuss the beauty in taking things slow, living in your purpose, and learning to take care of yourself first.
What you’ll learn from this episode:
- The magic of discovering a new way of living (18:11)
- The power of taking ownership of offensive words (30:28)
- How to boost your mind, body, spirit, wellness naturally (34:36)
- How to harness the power that you have within you (49:34)
- How to deal with your suppressed feelings (58:27)
Watch my FREE on-demand masterclass HERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Enter to win the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle!
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