#282 How to avoid burnout, learning to say no, and strategic self care, with Lisa Towles.

Lisa Towles is an award-winning, Amazon bestselling crime novelist and a strategic self care consultant. She has nine crime thrillers in print with a new title, Salt Island, forthcoming in June of 2023. This is the second time I speak with Lisa on the podcast. The previous time was in episode #204, which was about storytelling techniques and strategic self care. That episode was published in February 2022 and it has been since in the top 10 most popular episodes. So I brought Lisa back o...

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Hosted by Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in self improvement, personal growth, and success habits for busy professionals seeking a purposeful, fulfilling life.If you're committed to personal development and a growth mindset, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, and transformation.Through inspiring conversations with leading entrepreneurs, bestselling authors and self help experts, Agi shares practical strategies to fuel your self improvement, nurture mental health, and accelerate personal growth.Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence and master your mindset: essential tools for productivity and self-improvement, even in the busiest of lives.🎧 Follow Personal Development Mastery now to gain clarity, grow with intention and take the next step towards the life you truly want.Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch.