#431 Extending the gratitude journey: Insights and reflections from our daily gratitude practice.

In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being. This practice, especially beneficial for men, fosters trust, self-reflection, and authentic connections. I also answer some of your questions about finding the right partner ...

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Hosted by Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in self improvement, personal growth, and success habits for busy professionals seeking a purposeful, fulfilling life.If you're committed to personal development and a growth mindset, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, and transformation.Through inspiring conversations with leading entrepreneurs, bestselling authors and self help experts, Agi shares practical strategies to fuel your self improvement, nurture mental health, and accelerate personal growth.Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence and master your mindset: essential tools for productivity and self-improvement, even in the busiest of lives.🎧 Follow Personal Development Mastery now to gain clarity, grow with intention and take the next step towards the life you truly want.Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch.