#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)

Snippet of wisdom 65.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.I believe y...

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Helping intelligent, busy professionals develop self-mastery and discover their calling so they can thrive in fulfilling, purposeful lives.⁣I am your host, Agi Keramidas, and my mission is to inspire positive change in you. To grow, to stand out and to take action to master your life.⁣I have interviewed hundreds of successful entrepreneurs, authors, thought leaders, spiritual teachers, who share their journeys, a-ha moments, insights & learnings for you to find the inspiration to grow and the actions to implement.⁣⁣In each episode you will find practical wisdom that you can implement right now, even if you have limited time.⁣⁣Click FOLLOW and continue the journey to Personal Development Mastery!˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/member/personaldevelopmentmastery